Swing It 101 is a four-hour experience designed to take new kettlebellers from zero to Swing proficiency in four short weeks.
This extended format allows time for the necessary ingredient, the thing that will solidify your success: practice.
Learn theory along with the necessary drills to help you understand and feel what a kettlebell Swing is, and how to complete one effectively.
Each week builds on the last, setting you up for technique supremacy without overwhelming you with details and drills that you are unlikely to digest in a single day.
Learn, feel, practice, repeat.
Though this is a beginner’s course, intermediate kettlebellers and new coaches alike will be exposed to new and valuable information.