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  • Author: Roger Parks


    Rehearsal Why do you do what you do? Why have you chosen the kettlebell form that you currently use? The form many people use is appropriate, but sometimes something doesn’t work. Whether it’s stance width, shoulder posture, or timing, most...

    A Swing is not a hinge

    A Swing is not a Hip Hinge That’s right, I said it. And I’ll say it again: A Swing is not a Hinge. The idea that a Swing is a Hip Hinge is perhaps the most repeated and entrenched piece...

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